5 Tips To Fit Fitness Into Your Busy Life

People often ask how I manage to stay fit as a busy, working mom or how I “bounced back” so quickly postpartum. To be honest, some of it is a metabolism I’ve built up over time through gradually increasing my calories and building up fat burning muscle through weightlifting, but a large part of it is being pretty strategic with the limited time I have. Although I would like to, I don’t have time to get into the gym every day – it’s a really good week if I make it twice. Therefore, being consistent with healthy eating and finding ways to make sure I’m incorporating fit habits into my life are more important than ever before. Believe me when I tell you that, over time, consistency with the little, habitual things adds up!

Here are five easy things you can do today to make your life a little more fit:

1.Schedule workouts on your calendar, just like you would appointments.

If you have particular days and times that you can plug in a workout, write it into your planner or add it to your electronic calendar just like you would any other appointment. Your goals deserve a time slot! I am 90% more likely to stick to my scheduled workout if it’s  already a part of my calendar. I usually plan out my workouts about a month in advance, down to the actual workout I’m going to do depending on my fitness goals at that time.

If you’re looking for a few effective, no equipment required workouts to do during that scheduled time, check out this post or download my free Busy Mama’s Home Workout Plan HERE.

2. During TV commercials, do as many rounds as you can of:

  • 10 pushups (from your toes, knees or off a wall as your fitness level dictates)
  • 20 air squats
  • 30 sit ups (or sub a 1:00 plank if sit ups don’t work for you)

3. Take plank or walk breaks at work, or throughout your day at home.

I have a friend who is also a successful author, and I remember him telling me that he takes plank breaks every hour or so when he is writing. I now practice this in the office, with the door shut of course! If you can’t find the time for a quick walk around the office/block, try dropping and holding a plank for as long as you can several times throughout the day (it helps to keep a yoga mat rolled up in your office!).


4. Keep protein bars in your purse for on-the-go snacking.

When you know you have a filling, healthy snack with you when you’re out and about, you can eliminate making a less healthy choice. When you think about all the fast food stops this tip could replace, it really adds up. I never get tired of these vanilla wafer protein bars by Power Crunch – I swear they taste exactly like a wafer cookie! French Vanilla cream is my favorite, but if you’re a chocolate lover you’ll love the Triple Chocolate or Cookies and Cream flavor!).

5. Keep a water bottle with a straw like this one with you at all times.

I’m much more likely to drink water on the go, in the car or working at my desk when there’s an easy access straw. Not only is water good for your digestion, skin, and kidney function, it also decreases fatigue and keeps your calorie intake in check by helping you feel full; A lot of times I find myself reaching for a snack when what I really need is a glass of H2O.

I hope you find these tips helpful in making your life just a little more fit and healthy. What are your tips and tricks for fitting in a little more fitness and good nutrition into your day?

xo, Ashley (1)

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How To Meet Your Fitness Goals In 2017

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The New Year is a time when many of us re-dedicate ourselves to, overhaul or ramp up a fitness/nutrition routine. The gym parking lots are packed (I literally drove around, vulturing for a spot at 24 Hour Fitness this week for what seemed like an hour!) and mamas all over the country are buying dumbbell sets and resolving to complete their home workouts during nap time. Have you ever told yourself you were going to “get in shape” on January 1st but  found yourself in the same place you were then by the end of the year? If getting in shape is a goal for you this new year, how will you make sure you make that happen for yourself?

This where strategic goal setting comes in – being realistic and specific about what exactly you are hoping to achieve and setting a goal that you can actually measure progress toward and accomplishment of.

A specific goal has a MUCH better chance of being accomplished that a general goal.

Nothing motivates me more than seeing measurable progress toward a fitness goal. I’ve dabbled in lots of different forms of fitness over the years (swimming, running, CrossFit, bodybuilding, cycling, etc.) but the part that keeps me coming back for more is setting, meeting and even surpassing goals I set for myself. From college until age 27 I was a runner, and although I was not winning any awards for speed, I was continually motivated by seeing my times on the track or at a race decrease as a result of my training plans.

The cardio years.

At age 28 I found CrossFit and quickly became absolutely addicted to making measurable progress in strength, endurance and gymnastic skills. In CrossFit you keep track of basically everything, from the time it takes you to complete a particular workout, the maximum weight you can dead lift from the floor, the amount of strict pull ups you can complete, etc.

Scary lifting face but, hey, that’s a lot of weight!

Two things I’ve found helpful when it comes to setting and achieving my fitness goals over the years are:

1) Putting goals out there to a friend/s or family (or even on social media!). There is something about others knowing what you are trying to accomplish that creates instant accountability and motivation to stick to what you said you wanted to do.

2) Using strategic goal setting, such as a SMART goal format to develop and track progress toward goals.

SMART stands for:

S – Specific

M – Measurable

A – Achievable

R – Realistic

T – Time-based or Tangible

For example, although certainly realistic and achievable, “I will get in really good shape in 2017”  is not specific, measurable or time-based:

  • What does “really good shape” mean exactly? What components does this person consider as part of being in shape?
  • What is the baseline for for each of those components?
  • What would be the indicators of progress toward getting into really good shape?
  • How would someone actually know if they met that 2017 goal?

If I had that goal (“I will get in really good shape in 2017” ) for myself (which I do in fact!) I would want to:

a) specifically define the components I personally consider part of being in shape or that I cared to focus on for the year (body fat %, strength,skill, speed, etc.)

b) find my baseline times/weights/numbers for those components

c) set a realistic goal based on my current baseline and what I know to be possible within a year given any physical or time/schedule limitations,

d)  make sure that the components I choose to focus on can be tangibly tracked so that I can monitor my progress along the way.

Following this formula, a potential SMART goal for “getting into really good shape” could be:

“By January 1st, 2018 I will be able to run an 8:00 mile on a treadmill, do 10 consecutive push ups, hold a plank for 2 minutes,  and have a body fat percentage of 20% or less(the numbers would of course vary based on a current baseline for mile time, push-ups, planks and body fat).

Or even simpler, “I will join a gym and work out 3 days per week” would be a much more specific, measurable, attainable, realistic and time-based goal than ” I will get into shape.”

My Fitness SMART Goal for 2017:

I thought I would increase my chances of achieving my own SMART strength and fitness goal for 2017 by sharing it with you:

1. I want to regain some of the strength and fitness capacity I lost during pregnancy and the past 9 postpartum months during which I have not been able to physically lift or exert myself like I used to. In order to set a realistic, achievable goal, I need to consider my baseline times/weights/numbers and also that I have less time than I used to to workout (read about how I still stay motivated as a busy, working mama HERE!). I chose 6 elements to create my strength and fitness goal, so that I can tailor my workouts toward making progress in those areas. My 2017 Fitness SMART Goal is:

““By January 1st, 2018 I will be able to run a 7:30 mile on a treadmill, do 15 consecutive push ups, hold a plank for 3+ minutes, add 50 pounds to my current deadlift and back squat max lifts, and complete 5 consecutive strict pull ups, and workout 3 times per week.”

So, What’s Next?

Once you have your SMART fitness goal/s established, you can create a plan to help you get there.

What are your fitness goals for 2017? I would love to read your goals in the comments! Could you make your goal a SMART one? 

Try out my  Busy Mama’s Home workout program!

Sign up to receive blog updates and a Busy Mama’s Home Workout Plan directly to your inbox to help kickstart your fitness goals:

 

 

A Busy Mom’s Motivation To Work Out

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Hi Mamas!

I haven’t done a fitness post in a LONG time. That’s mostly because, as much as it used to be my “thing” (e.g. 14 half marathons, competing in CrossFit, wanna-be body building, etc.), since becoming a new mom I’ve been struggling to feel as passionate about working out as I have in the past.

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Pre-preggo/baby, when working out was a top priority and I had free time (what’s that?).

Maybe it’s the lack of sleep (thank you teething/growth spurt/sleep regression/whatever), the minimal time left after trying to be excellent at my job whilst trying to be an excellent new mom (I’m not accomplishing either of those to that standard, FYI), or the general discomfort I feel when I actually do work out, but I’ve been cutting myself a break in the workout department these last few months. Now, I haven’t completely fallen off the wagon, as I am still eating relatively healthily (90% of the battle) and making sure I am active in some form 3-4 days per week which usually consists of a gym workout once or twice, a few walks, and lots of planks and push-ups during crime show commercials after Taylor has gone to sleep…

All that to say that I worked out Sunday night after a really long week (I think I slept a cumulative 21 hours, and I say “think” because I barely can…) and during my warm up thought through the reasons why I continue to make fitness a part of my life even when I don’t feel like doing so. This thinking got me re-motivated and I wanted to share that with you in case you were feeling as lackluster about fitness as I was. It’s easy to want to put it on the back burner, or even give it up entirely, when we’re SO busy as moms trying to do “it all,” but there are many valuable reasons -both physical and mental – to persevere and find some time to move.

At this stage in my life as a new, working away from the home mom, these are the reasons that motivate me to work out, in no particular order:

  1. A clear mind – as moms we have SO many “to dos” running through our minds at all times. For me, working out is the space where I permit myself to turn all of that off and tune in only to what I’m doing physically. Even if it’s a few rounds of 1 minute plank holds (which, by the way, are infinitely harder after childbirth) giving my neurotic mind a mini-break is well worth the effort. If you need one reason to workout, let this be the one.
  2. Alone time – aside from driving in my car to and from work, one of the only times I am alone is when I go for a workout. We have a gym in our garage, but I find that I crave going to the actual brick and mortar gym – it’s so tempting to cut my workout short when I know my precious baby is just a few steps beyond my garage door whereas if I’ve driven to the gym I’ll usually put in at least 45 minutes. As much as I love being with my family, I also need to have time where I don’t have to interact with anyone in the world; As an introvert, this time is integral to my feeling balanced and refreshed. Any other introvert mamas out there who relate?
  3. A confidence boost – when I’m working out consistently I definitely keep my shoulders more square and hold my head a little higher. Working toward a goal – whether strength or aesthetic – makes me feel really good about myself. If you work out consistently, you know what I mean. If you haven’t given yourself this gift, you certainly deserve to.
  4. Endorphins – when we exercise, our bodies release these amazing, feel- good hormones that can be just as addicting as any other vice; I got hooked in high school and haven’t been able to quit them since! I find that, even on sleep deprived nights like last night, no matter how tired I am if I can just motivate myself to move – go for a jog, a short but intense workout, etc. – I get an instant mood and energy lift. Who couldn’t use a little more of that in their life?
  5. Getting my “body back” – as much as that phrase irritates me, and I think that all moms (and women) are beautiful no matter what their physical state, I honestly do want to get back into fighting shape eventually. For each mama getting your “body back” looks a little different, but I go by the mantra that the ideal weight/shape is whatever you reach when you are living the healthiest life you actually enjoy living; I’m sure this will look different for me at this stage in my life than it has in the past, and than it may look in the future. The most important motivator is that physical strength & ability translates into mental fortitude – which I for one can always use an extra dose of!

Why do you work out? What is motivating to you to keep moving and take care of yourself physically? If you don’t already, do any of these reasons make you consider incorporating workouts into your (busy) life? Leave a comment and let me know!

Here are a couple of the workouts I’ve done lately, at home and at the gym. If you’re looking for ideas, Pin these for when you find time in the coming weeks:

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gym-workout

xo, Ashley (1)


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How To Be Confident In Your Postpartum Body

Postpartum Body Image

Have you lost all the weight you gained during pregnancy, or maybe none at all? Maybe you’ve even gained a few extra pounds? Is your skin looser, your belly softer? What about stretch marks? Are your muscles less defined? How about finding cellulite in places you don’t remember having it? Do you wake with heavy, dark-rimmed eyes from lack of sleep?

Well, I have something to tell you and I want you to really hear it – you are BEAUTIFUL.

Society puts so much expectation and value on “getting your body back” or keeping up with a certain standard of postpartum put-togetherness. But the truth is that your post baby body and self really is beautiful, in the very truest sense of the word.

When you get down onto the floor to play and interact with your little one even though your knees and back ache, you are beautiful.

When you wake in the middle of the night – eyes half closed in delirium – to nurse or warm a bottle for your sweet baby, you are beautiful.

When you hold your little one after they’ve fallen asleep until your arms ache and burn, just so you can savor the closeness for even a few minutes longer, you are beautiful.

When leggings are all that fits comfortably over your new, softer shape as you get ready in the morning for your 24/7 shift of mommyhood, you are beautiful.

When the muscle you worked so hard to build has dwindled away, but the extra hours you once spent lifting in the gym are now spent lifting and nurturing your babe, you are beautiful.

When you sacrifice your sleep, your time, your figure, your career, and even your sanity sometimes, all for the benefit of that precious gift you’ve been given, you are so very beautiful.

You held and sustained a life within you for 9+ months, and you give your all to nurture that same life now. Eventually the weight will come off, the bags under your eyes will lighten up as you’re able to get more sleep, the stretch marks will fade, and some day {when your little one isn’t so demanding} you’ll have the time to “get your body back” if you choose to. You may also decide that goal is not as important as you thought it would be, if at all.

You are a different woman now; you’ve changed from the inside out, just as your body has. You are more compassionate toward yourself and able to see more clearly what truly matters. You appreciate what your body was able to accomplish and are in love with the product of your labor, quite literally. Your priorities and perspectives have shifted and you know in your bones that you are beautiful just as you are, physical reminders and all. If you can’t feel this right now, allow yourself to start to. It’s the truth and a foundation for confidence worth cultivating.

You are beautiful, Mama. Believe it.

xo, Ashley (1)

Fit In Fifteen – Workouts for Busy Mamas

Fit In 15 LOGO

This page may contain affiliate links. Views are 100% mine.

Many of the workouts I’ve shared on my personal or Taylor-made Mama social media accounts  involve weights and/or require a gym because a) I have a garage gym at home or can occasionally make it to 24 Hour Fitness, and b) that is the style of workout that is most effective/enjoyable for me. I will continue to share what I’m doing and that style of fitness occasionally,but I realize that not every mama has access to a gym, the ability to arrange childcare in order to get to a gym, or an affinity for weights. Also, now that I’m back to work I’m finding that it’s more difficult than I thought to find the time for workouts!

The good news is that You don’t need to have hours per week to incorporate fitness into your life and get/stay in shape. If you can fit in 15 minutes a day, and commit to giving 100% effort during that time, then I have some killer workouts for you coming up!

I truly commend you for making the time to take care of your body and health – it’s not easy to do, and I know you’re all as or more busy than I am!

I want to share with you some effective, FIFTEEN MINUTE, workouts that you can do at home – no equipment required. Fifteen minutes leaves little room for excuse as to why we don’t have the time to take care of our health and bodies – think of all the times you could fit in 15 minutes: early in the morning before the baby/kids wake up, during nap time, after the kiddos go to sleep, while the hubby has special time with the kiddos, etc…

My plan is to post one Fit In 15 workout per week on my Instagram account for now, and see how you all like them. So go and follow me there if you aren’t already: @taylormademama

If you give your max effort on these, eat well and stay consistent [ previous post linked hereyou will feel great and start to see results.

Although these workouts do not require equipment, here are a few items I definitely recommend purchasing at some point to add intensity [I’ll note where and how on future Fit In 15  workouts or the ones HERE]:

  1. a set of dumbbells
  2. a pair of ankle weights – I use THESE
  3. a set of resistance bands – I use THESE

Give the Fit In 15 workout below a go during your babe’s next nap, when you’re up before work or in the evening when your hubby is home and can play with the littles. I did this the other day during Taylor’s first nap of the day, but subbed 30 glute bridges for the lunges because I can’t do those until I’m all healed up [grrrrr]. I ended up with 5 rounds + 12 bridges, and a lot of sweatiness : )

fit in 15 workout 1

Leave me a comment or email me if you have any questions on the workout: ashley@taylor-mademama.com

Try this workout twice within a week and try to beat your first “score”. Have FUN getting fit, mamas! You can do this : )

xo, Ashley (1)


A Lesson On Letting Go Of Control

letting go of control quoteTruth time guys…Although I’m working around it, I’ve honestly been SUPER pretty frustrated that my postpartum recovery hasn’t been what I planned for it to be. This whole Pubic Symphysis Disfunction business completely derailed my schedule and method for getting back into shape and being able to do things I love in and out of the gym – things I worked hard throughout pregnancy to be able to jump back into quickly and easily postpartum. I felt assured that my plan would work and I would “bounce” right back. My labor and delivery were also NOTHING like what I planned, but that’s a whole other post…

It has always been challenging for me to be out of control of an element of my life, and to LET GO/ not over analyze when things don’t work out as I expected/hoped they would.  I’ve realized for some time that this is not a productive use of heart + brain space, but I have the strong sense that NOW is the time to learn how to really let go of the desire for control and be at peace, humbly grateful, no matter the circumstance. Because -WOW – I have so much to be grateful for, and there is ALWAYS a way to adapt and still achieve my goals.

I’m so thankful to my sweet daughter – from her very birth, she is already helping me grow and evolve closer to the example I hope to be for her in this life. 
I know I’m not alone in the ongoing quest to refine and become the best version of myself.  Today, let’s let go of what we can’t control and do what we CAN to take the best care of ourselves and our little ones.
Below are three different workouts for you, targeting the same muscle group and taking about 50 minutes:

A] what I did at the gym
B] what I would have done at the gym if I was cleared to : )
C] an at home option.
Workout A
Workout B
Workout C
If you try any or all of these workouts out, let me know how they go! Go Mama!
xo, Ashley (1)

Losing The Baby Weight: The Secret To Bouncing Back Postpartum

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Not sure how to achieve your postpartum fitness and body goals?

What will not work is yo-yo-ing between being 100% dedicated to whichever diet plan for X amount of weeks or months, then going back to relatively crappy eating because you feel deprived.  What will not work is telling yourself you’ll work out 5 days per week, feeling discouraged because you only worked out twice, and then doing nothing for weeks/months following. What will not work is beating yourself up for not getting where you want to be fast enough, breaking an unsustainable diet or missing a workout. What will not work is feeling guilty or self-indulgent for wanting to take care of yourself and feel good about your body as a mama, thereby not pursuing your health & fitness goals. What will not work is putting unreasonable pressure on yourself to look a certain way or reach an arbitrary weight.

Your best weight is whatever weight you reach when you are living the healthiest life you actually enjoy living.
Amen?!

 

My secret to “bouncing back” after pregnancy?

CONSISTENCY – working out regularly [including weights], and eating healthily [80% of the time] before, during and after pregnancy.

What has always worked for me, and what I think can work for you too, is devising a reasonable, sustainable workout and nutrition game plan that I feel good about, and being CONSISTENT with that plan.

That will look different for every mama; our metabolisms, backgrounds, goals and levels of fitness are all so different, so I can’t say how long it will take for you to achieve your personal postpartum body/fitness goals. However, I can guarantee you’ll make progress you will feel good about if you find ways to get and stay consistent with workouts and nutrition for the long haul.

For me, in regards to nutrition, I know I’m not able to consistently stick with any particular type of diet [I’ve tried Atkins, super low calorie, Paleo, Zone, etc. over the last 15 years or so] without A) beating myself up for “cheating” and then giving up for the rest of that day or week, or B) getting way too OCD and un-balanced about it. I’m also just not going to cut out wine or my regular cheeseburger or pizza indulgences at this point in my life. For these reasons I choose to eat healthy about 80% of the time, ALL the time. Even on vacation. Even while pregnant. There’s that consistency piece again : )

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Nap-time lifting sesh in the backyard.

My formula for exercise has been the same for years: set a minimum amount of workouts I can reasonably get in for the week, then make it happen. If I do more than that, great! If not, I know I’ve taken care of myself and my body at a level I feel good about. I do that week in, and week out, no matter what’s going on in my life: injury, grad school, vacation, pregnancy, etc. I find I’m never so busy that I can’t find time for 3 workouts of some kind weekly – and I believe that will continue to be true even when I go back to work in a few weeks.

I plan to continue sharing how I am finding ways to adapt to my new mama reality and stay consistent with working out and keeping my nutrition on point – especially as I head back to work. If you are on your postpartum fitness journey as well, I hope my sharing will inspire you to find ways to incorporate fitness in a way that feels healthy, balanced AND helps you achieve your personal goals.

After I started this blog post, I went to a Physical Therapist to learn more about this Pubic Symphysis Dysfunction I have going on resulting from delivery. I wanted to understand more about it, and make sure I wasn’t doing anything to impede healing or cause further damage. Although not surprised, I was pretty bummed at what I learned. In a nutshell, if I want my body to heal correctly and resolve as quickly as possible, apparently the only cardio I can do until a minimum of 6 months postpartum is swimming with a pull buoy between my knees or walking with a “short stride”…Suuuuuuuper fun…. Additionally, no split leg movements [lunging, step ups, etc.], side or front planks, squats below parallel, and on and on. Basically, most of what I would like or recommend others to do for exercise is off limits until at least November. However, can I still find ways to train consistently and get back into shape as planned? Absolutely. I can and I will! That said, until I’m in the clear, the workouts I’ll share with you on the blog/social media will be a combination of what I am actually doing, and what I would be doing if I could.

HERE is my log for the first week I started doing more than slow walks, kegels, heel taps, planks and pelvic tilts [6 weeks postpartum]. As you can see, the largest part of my fitness routine was walking. Walking continues to be my only cardio for now – uphill walking when I get into the gym – and it’s really helped me to shed off the preggo pounds. Seriously, don’t underestimate the power of walking! Let me know if you’re interested in seeing the rest of my log – I’m happy to share.

Below is a workout I did at the park with Taylor this week. Obviously, I’ve since learned that I can’t continue with these movements, but YOU can!  Try this one out and let me know how it goes – I thought it was pretty fun : )

Steps & Squats:

1. Walk or drive to a local park with your little one + stroller.

2. Locate several locations you could ‘step up’ on [spread throughout the park] as you walk around for a 5-10 min warm up.

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Here are some places I found to ‘step up’ at the park down the street.

3. Park your stroller and complete the following 3 exercises [A-C = one set], briskly walk for 3-5 minutes, do another set,  and so on until you’ve walked 1 mile or 30 minutes have elapsed [whichever takes longer!].  I use the Map My Run app to track how far I’ve walked:

A]15 walking lunges w/stroller, each leg

B] 25 air squats

C] 15 step ups, each leg

Now go get after it, mama! Come up with a reasonable plan and stay consistent with it. If you’re just starting out on your fitness journey: make 2 workouts and 1 walk your weekly goal. When you feel like you can and want to, throw in another workout, or an extra mile to  your walk. Go slow, listen to your body, and stay balanced- getting back into shape after having a baby is a marathon, not a sprint. You can do this!

P.S. If you’re interested in more workout ideas, follow me on Instagram, @taylormademama. I plan to post workouts there more frequently.

xo, Ashley (1)

Stroller: Baby Jogger City Select w/ car seat adaptor

Car Seat: Peg Pérego Primo Viaggio

 

 

Making Fitness Fit – Postpartum

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It’s important for us ladies to find ways to get in  “me time” – incorporating whatever elements keep us happy and balanced. For me, one of those elements has always been exercise. Over the years I’ve been a swimmer, a runner, a Crossfitter and a gym regular/wannabe bodybuilder – no matter the forum, I thrive from the mental and physical strengthening a hard workout brings. However, I’ve found that my expectations of myself and what my workouts would look like postpartum needed a little re-adjusting. I’m sure even more adjustment will be necessary once I head back to work!

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Shameless gym selfie – 2 months postpartum.

I truly thought I would be [superwoman/mom] able to jump quickly back into everything I loved to do before being pregnant/giving birth when it came to workouts. I dreamt of sprints, high intensity interval workouts in many iterations, heavy squats, etc. while the baby would have “daddy time” with AJ…I worked out 4 times a week throughout my entire pregnancy, even when I really didn’t feel like it, with the assumption that I could pick up where I left off after delivery.

I’ve since discovered that plan o’ mine is just not going to pan out due to unexpected, lingering pain resulting from a delivery complication – pelvic disruption. Frustrating? You bet. But rather than feeling discouraged and giving up altogether, I’m doing what I personally can to continue to stay consistent with working out [as well as making regular trips to my chiropractor!]. I can still rebuild strength & fitness around this issue.

The way I see it is that this pain [and my new, softer belly] is a reminder that I was Taylor’s home for 9+ months, and that she is now safely here with me – blessings worth ANY amount of discomfort.

How and when we get back into a shape we feel good about after pregnancy is a challenging, individual journey with no time limit. We mamas have to remember to be gracious with ourselves in this and all things – after all, our priority is loving our babes and keeping them healthy and happy every day. I’ll continue to share with you as I figure out ways to make fitness fit [oh, that’s catchy!] into my new, baby-centered reality, especially as I head back to work. 

In addition to getting in workouts in our garage gym [thanks, Hubby!], and the occasional jaunt over to 24 Hour Fitness, I’ve been coming up with a lot of quick, bodyweight workouts that you can complete in about 15-20 minutes in your home.

I came up with the workout shown below the other day and it took about 13 minutes with :45 second planks each round. Next time I may even tack on a few extra rounds!

Try it out, let me know your time and how it goes in the comments:

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P.S. If you’re interested in more of my postpartum workouts, subscribe to the blog so you don’t miss future posts on that topic : )