Easy + Yummy Toddler Approved Green Smoothie Recipe

Easy toddler approved green smoothie recipe. Even your most picky eater will get the vegetables and nutrition they need with this yummy green smoothie.

Easy toddler approved green smoothie recipe. Even your most picky eater will get the vegetables and nutrition they need with this yummy green smoothie.

Why Green Smoothies?

Does your toddler love to eat veggies? Do you have the time to cook fresh vegetables to accompany every meal they eat? If you answer no to either of those questions, read on and pin this easy toddler approved green smoothie recipe!

From the time we introduced solids and started making out homemade baby food, Taylor would pretty much eat anything, including veggies, at every meal. “Score!”, we thought…However, at around 15 months she began to really develop her independence and preferences – not to mention an increase in her activity level! She began to reject the veggies presented to her, or eat less of them than I knew she needed for optimum daily nutrition.

She also developed a LOVE for Jamba Juice Acai Antioxidant smoothies. While absolutely delicious, the sugar content in (and price of!) those smoothies had my “I want to be a responsible mama” head spinning. I decided to make my own version of a “Jamba Juice” at home and she went bonkers for it.  It’s basically a simplified version of the green smoothie her dad and I drink regularly.

I decided to make my own version of a “Jamba Juice” at home and she went bonkers for it.  It’s basically a simplified version of the green smoothie her dad and have made for ourselves regularly for years now.

Nowadays, Taylor has this toddler approved green smoothie once daily: sometimes for breakfast, sometimes for lunch, and sometimes for her late afternoon/pre-dinner snack. It’s a total #momwin to know she’s getting such a nutritionally packed meal that she is also thrilled to eat!

Of course, I continue to offer her fresh, cooked vegetables with every meal, but on the occasions when she refuses or eats very little, I am confident that she is still getting sufficient fiber and nutrients in her diet from her green smoothie. I’m not a doctor, and of course there are feeding issues for some little ones that complicate this, but in general it’s recommended by the American Academy of Pediatrics to introduce a variety of foods to toddlers, multiple times and in multiple ways, in age-appropriate portions, but to let them decide how much to eat.

Why Nutri Ninja Auto-iQ Blender?

Okay, so I won’t spend too much time on this piece, but I do have to say that we have tried gone through  several different blends over the years, and the Nutri Ninja Auto-iQ Blender is A) the most convenient for a family (it comes with several different sizes of blender cups), and B) the best a thoroughly blending the ingredients (even whole, frozen fruits or ice!) .

The auto setting is awesome; the Nutri Ninja takes the guesswork out of the equation and blends perfectly every time. I’m not exaggerating. I will not mention our previous blender or harp on any more about the Nutri Ninja, but l think we can all agree that no one wants a grainy smoothie resulting in remnants of kale leaves in their teeth, am I right?

Go get the Nutri Ninja – totally worth the investment in your toddler’s health.

Easy toddler approved green smoothie recipe. Even your most picky eater will get the vegetables and nutrition they need with this yummy green smoothie.
At the time I took this picture, she would ONLY drink her smoothies from a recycled Jamba Juice cup. Pick your battles, I say.

Simple Toddler Approved Green Smoothie Recipe:

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Toddler Approved Green Smoothie

Prep Time 2 minutes
Cook Time 1 minute
Total Time 4 minutes
Servings 1

Ingredients

  • 1 handful kale red kale is less bitter than green
  • 1 handful spinach
  • 1/4 cup whole milk plain Greek yogurt
  • 1/2 banana
  • 4-6 organic frozen strawberries
  • 1/4 cup unsweetened vanilla flax milk + protein

Instructions

  1. Layer all ingredients in the Nutri Ninja blender, starting with the kale and spinach.

  2.  Blend under completely smooth

  3. Serve in a cup with a straw.

Toddler Approved Green Smoothies. Great for sneaking in veggies for picky eaters and toddlers! Healthy green smoothie recipe for babies and toddlers

Toddler Approved Green Smoothies. Great for sneaking in veggies for picky eaters and toddlers! Healthy green smoothie recipe for babies and toddlers

Toddler Approved Green Smoothies. Great for sneaking in veggies for picky eaters and toddlers! Healthy green smoothie recipe for babies and toddlers

Toddler Approved Green Smoothies. Great for sneaking in veggies for picky eaters and toddlers! Healthy green smoothie recipe for babies and toddlers

Toddler Approved Green Smoothies. Great for sneaking in veggies for picky eaters and toddlers! Healthy green smoothie recipe for babies and toddlers

Toddler Approved Green Smoothies. Great for sneaking in veggies for picky eaters and toddlers! Healthy green smoothie recipe for babies and toddlersShop Cups With Straws:

The possibilities are endless with this base smoothie! Which other yummy, nutritious, power ingredients will you add to this easy toddler approved green smoothie recipe? Avocado? Egg white protein powder? Gogi berries? What tips and tricks do you have for getting picky eaters to eat veggies?

Easy Monkey Bread Mini Recipe

Easy monkey bread recipe!

This is a recipe my college roommates and I made entirely too often, back in the days when my metabolism was still moving at lightning speed (thank goodness). Flash forward way more than 10 years and I’m still enjoying this tried and true, easy-peasy recipe. I’ve made this Monkey Bread for my immediate family every year on Christmas morning as the recipe became and instant favorite and tradition When my husband came into the picture, he too fell in love with the tradition of Christmas Morning Monkey Bread; we even made it a couple years ago when we vacationed in Hawaii for Christmas – how’s that for a Mele Kalikimaka! In college, we would throw all the cinnamon-sugar coated dough into a bundt pan, bake and go at a massive pile of pull-apart yumminess with no regard for calories. However, in my post-college years – trying to limit my own intake jusssst a little, I started to make a mini version of this Monkey Bread using a muffin tin. Although my attempts to portion control almost always fail – it’s way too good to have just one -the presentation is super cute, the mini versions are perfect to serve to guests on individual plates.

AJ and I enjoyed the round of monkey bread yielded from the making of this post immensely, and even let Taylor have a little taste of cinnamon sugar. I can’t wait for her to be old enough to fully partake in this tradition with us! We’ll definitely be enjoying this treat, in our matching family Christmas pajamas, for years to come and I hope you enjoy this quick, easy and delicious recipe as well.

 

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Easy Monkey Bread Minis

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 servings

Ingredients

  • 1 cup brown sugar
  • 1 cup butter
  • 1 cup granulated sugar
  • 1 tbsp cinnamon
  • 2 cans refrigerated biscuit dough I used Pillsbury Grands

Instructions

  1. Preheat oven to 350 degrees.

  2. Melt butter and brown sugar in a medium sauce pan on low, stirring regularly.

  3. In a wide bowl, mix granulated sugar and cinnamon.

  4. Cut biscuits into 6 pieces each.

  5. Roll the biscuit pieces in the cinnamon sugar until thoroughly coated.

  6. Place 5-6 biscuit pieces into each muffin tray cup (if you're smarter than me you'll remember to put foil liners in first!)

  7. Spoon or pour 1 teaspoon butter/brown sugar mixture on top of each cup.

  8. Bake at 350 for 13-15 minutes, or until done.

  9. Let cool for several minutes, serve and enjoy!

What are your favorite, traditional family recipes and treats around the holidays?

Foil liners on sale:

Easy monkey bread recipe! Monkey bread recipe for Christmas morning

The BEST Lactation Cookie Recipe (gluten free!)

This post contains affiliate links for your convenience. The products linked are ones I use and enjoy!

Do you want to increase your milk supply? Are you worried about a dip in your milk production when you return to work after maternity leave, or when your monthly friend finally returns? I know I was!

About a month and a half before I returned to work, I started trying to build up a freezer stash of breastmilk in anticipation of an inevitable dip in my supply. My goal is to breastfeed Taylor up to her 1st birthday, but I knew that wouldn’t be easy with going back to work and I needed a game plan. I would pump once in the evening after I put Taylor to bed, and another time in the early morning, after her 3-4AM feed (find out exactly what I stock in my pumping bag in this post). I noticed I really wasn’t producing much extra, so I started researching ingredients that would give me a needed lactation boost. I came across a recipe that I modified to be almost gluten free (oat flour- yum!) and low sugar, since the concept of intentionally eating cookies all day long was appealing but also not part of my postpartum fitness plan. Exclusively nursing mom’s do need to consume between 300-500 additional calories a day to keep up their milk supply, so make those extra calories work for you and your baby by munching on these cookies.

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Even my hubby agrees that they’re DELISH!

Now that I’m back at work, I make a batch of my trusty cookies every few weeks to provide the added milk supply I need to keep up with pumping enough at work to meet Taylor’s needs.  Read more about my working mama pumping/feeding schedule in this post. I notice a 3-4 ounce difference between the days I eat the cookies, and the days I do not. So far, I’ve only had to dip into my freezer stash a couple of times, usually during the weeks when I haven’t taken the time to make a batch. [update as of 1/7/16: I am still breastfeeding and successfully pumping at work, and now take this Honest Co. Lactation Supplement, 2 pills once per day, in addition to eating these cookies when I’ve noticed a dip].

increasing breastmilk supply
This is 5 ounces more than I was able to pump pre-cookies.

The key to the cookie’s effectiveness is in their super lactation boosting ingredients. Almost all of these ingredients can be purchased through Amazon Prime Pantry, which is an AMAZING resource for us busy mamas with limited time to get into the actual grocery store. You’ll only need to buy most of the ingredients once (i.e. Brewer’s yeast, Fenugreek tablets, oat flour, etc.) because you only use a bit per batch – well worth the initial investment!

Make sure to check out all of my posts related to breastfeeding and weaning HERE! I truly hope you find inspiration, strategies, and encouragement to keep you going on your breastfeeding journey.

Other Ta[y]lor-made Mama posts you may be interested in:

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The Best Lactation Cookie Recipe:

Ingredients 

1 cup butter softened

1 cup sugar (I substitute this Truvia baking sugar or coconut sugar)

1 cup brown sugar (I substitute this Splenda brown sugar blend)

4 tbsp of water

2 tbsp flaxseed meal

2 large, omega 3 eggs

1 tsp vanilla extract

2 cups oat flour

1 tsp baking soda

1 tsp salt

3 cups of thick cut oats

1 cup of raisins

4 tbsp of brewer’s yeast  (NOT ALL Brewer’s Yeast is GLUTEN FREE – the brand linked is!)

9 fenugreek capsules (empty capsules and throw away casings)

Directions

  1. Preheat the oven to 375 degrees.
  2. Mix flaxseed meal and water, set aside.
  3. Sift together dry ingredients (flour, brewer’s yeast, salt, soda and fenugreek), set aside.
  4. Blend butter and sugars well.
  5. Blend in eggs, one at a time.
  6. Stir in flaxseed mix and vanilla, mix well.
  7. Add dry mixture in three equal parts.
  8. Stir in oats and raisins.
  9. Drop on baking sheet 1 inch apart.
  10. Bake for 10 – 15 minutes.

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Ideally, you would space out your cookie consumption throughout the day; when I’m trying to up my milk supply I’ll eat one in the morning, another as a snack at work, and then another in the evening. I always throw a cookie (or two!) in a Ziploc into my pumping bag as a pump sesh snack.

If you find yourself needing a boost in your milk supply like I did, whip up a batch of these and give them 24-48 hours to help you out. Happy snacking/lactating!

xo, Ashley (1)