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Tomorrow I head back to work 4 days a week after a wonderful two weeks off with my family, which means it’s back to “pump life”! I was thinking about what I’ve learned thus far that has made it possible to continue my nursing relationship with my daughter (8.5 months) and wanted to shared my best advice in case you are or will also become a pumping mama. It’s definitely not easy to continue breastfeeding once you return to work after Maternity Leave, but it’s so worth it! I can offer the following tips, advice and hacks for making the process a little easier and hopefully more successful for you. It can definitely be done with a little strategizing and organization – the following tips have been learned over 5+ months of successful pumping on the job. I hope you find them helpful!
1.Know Your Rights
Ask about a place a work with a locked door, not a bathroom, that can be your designated pumping area. It’s actually one of your legal rights as a breastfeeding mother. I’m very fortunate that my employer actually gave me an entirely new office with a locked door so that I could have the privacy I needed. I find I’m actually more productive during the time I pump as; once I set up and turn up the dial on my pump, I hammer away at checking and responding to emails. I save my emails for those times so that I have something specific and productive to tackle.
2. Have a system for cleaning and readying pump and bottle parts at home
I come home, put milk away (store any extra in the freezer if you produce more than baby eats), fill up a large pot with Breastmilk Removal Soap (seriously, this stuff is SO convenient – no scrubbing required) and super hot water. My mom (who watches Taylor while I’m at work) puts the bottle parts she uses in there as well throughout the day. Dump in all of the bottle and pump parts and soak for 5-10 minutes while you’re doing something else. What I usually do during this time is to ready the two spare bottles, 4 lids and my extra set of pump parts and place them in my pumping bag for the following day – that way all I have to do the next morning is pop in the freezer packs and walk out the door. After 5-10 minutes rinse all the parts with warm water and put on the rack to dry (I LOVE this one by Boon). To read more on my exact workday routine for nursing and pumping read this post.
3. Schedule Your Pump Sessions Like Appointments
Block off your pumping sessions on your calendar for the entire duration of the time you hope to breastfeed. For me this means I have blocked off 1-2 “BUSY” sessions per day through Taylor’s 1st birthday which is less than 4 months away at this point. This way neither my boss, colleagues or I schedule me for something during a time I need to pump. Schedule the pumping sessions for approximately when your baby is eating at home.
4. Utilize a Refrigerator or Cooler
One option to keep your pump parts sanitary between sessions would be to have a mini fridge in your office, if you’re there all day. If not, you could store your parts in a ziplock bag or bottle cooler and throw them in the community fridge. I don’t feel quite comfortable doing the latter and am constantly on the go on workdays, so I use this Skip Hop bottle cooler, stored in my pumping bag, to keep the pump parts sanitary in between sessions. I wipe them first with these breastmilk removal wipes to add an extra measure of sanitation.
5. DWP – Driving While Pumping
Sometimes, to make logistics work, I have to pump in the car whilst driving from one meeting to the next. Not ideal, but a mama’s gotta do what a mama’s gotta do! I carry a baggy of spare batteries in my car as well as an additional set of pumping parts in my Emergency Baby Car Kit (which is also my most popular post!) which is always in my car. It’s also helpful to have a hand pump in your car in case you a) do not have your pumping bag with you or b) you run out of battery power unexpectedly.
6. Don’t Freak Out
If you can’t pump twice during the day occasionally don’t freak out (like I did). Your body will likely still produce about the same amount of milk when you pump later in the day, it may just be a little more uncomfortable for you (make sure you have the BRA PADS in!). If you’re short for the day, and you don’t want to yet dip into your freezer stash (read all about how I built mine up during maternity leave in this post), you can pump after the babe goes to sleep at night and hopefully get an extra .5-2 ounces to add to you bottle for the next day. I’ve done that several times for peace of mind.
There you have my top 6 tips for making the pump life work as a working mom. I hope to breastfeed Taylor until her first birthday and will be relying on my tips to get us there, but I would LOVE to hear yours. Please leave me a comment with any additional advice, tips and tricks you have!
P.S. The tote I use for my pumping bag is this one by Sole Society, but here are several others that would be super cute:
- An Interview With Lactation Consultant – Her Top 3 Breastfeeding Tips For New Moms!
- Top 10 Breastfeeding Must-Haves For New Moms
- What’s In My Pumping Bag
- The Best Lactation Cookie Recipe
- Working, Pumping and Breastfeeding Mama’s Workday Routine
- How To Build and Store a Freezer Stash Of Breastmilk on Maternity Leave