Top Tips For Successfully Pumping At Work

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Tomorrow I head back to work 4 days a week after a wonderful two weeks off with my family, which means it’s back to “pump life”! I was thinking about what I’ve learned thus far that has made it possible to continue my nursing relationship with my daughter (8.5 months) and wanted to shared my best advice in case you are or will also become a pumping mama. It’s definitely not easy to continue breastfeeding once you return to work after Maternity Leave, but it’s so worth it! I can offer the following tips, advice and hacks for making the process a little easier and hopefully more successful for you.  It can definitely be done with a little strategizing and organization – the following tips have been learned over 5+ months of successful pumping on the job. I hope you find them helpful!

1.Know Your Rights

Ask about a place a work with a locked door, not a bathroom, that can be your designated pumping area. It’s actually one of your legal rights as a breastfeeding mother. I’m very fortunate that my employer actually gave me an entirely new office with a locked door so that I could have the privacy I needed. I find I’m actually more productive during the time I pump as; once I set up and turn up the dial on my pump, I hammer away at checking and responding to emails. I save my emails for those times so that I have something specific and productive to tackle.

This bad boy fits right into my pumping bag.
My stealth pumping bag by Sole Society.

2. Have a system for cleaning and readying pump and bottle parts at home

I come home, put milk away (store any extra in the freezer if you produce more than baby eats), fill up a large pot with Breastmilk Removal Soap (seriously, this stuff is SO convenient – no scrubbing required) and super hot water. My mom (who watches Taylor while I’m at work) puts the bottle parts she uses in there as well throughout the day. Dump in all of the bottle and pump parts and soak for 5-10 minutes while you’re doing something else. What I usually do during this time is to ready the two spare bottles, 4 lids and my extra set of pump parts and place them in my pumping bag for the following day – that way all I have to do the next morning is pop in the freezer packs and walk out the door. After 5-10 minutes rinse all the parts with warm water and put on the rack to dry (I LOVE this one by Boon). To read more on my exact workday routine for nursing and pumping read this post.

3. Schedule Your Pump Sessions Like Appointments

Block off your pumping sessions on your calendar for the entire duration of the time you hope to breastfeed. For me this means I have blocked off 1-2 “BUSY” sessions per day through Taylor’s 1st birthday which is less than 4 months away at this point. This way neither my boss, colleagues or I schedule me for something during a time I need to pump. Schedule the pumping sessions for approximately when your baby is eating at home.

A sample of my schedule in Google Calendar; “busy'” in purple.

4. Utilize a Refrigerator or Cooler

One option to keep your pump parts sanitary between sessions would be to have a mini fridge in your office, if you’re there all day. If not, you could store your parts in a ziplock bag or bottle cooler and throw them in the community fridge. I don’t feel quite comfortable doing the latter and am constantly on the go on workdays, so I use this Skip Hop bottle cooler, stored in my pumping bag, to keep the pump parts sanitary in between sessions. I wipe them first with these breastmilk removal wipes to add an extra measure of sanitation.

The bottle cooler I use.

5. DWP – Driving While Pumping

Sometimes, to make logistics work, I have to pump in the car whilst driving from one meeting to the next. Not ideal, but a mama’s gotta do what a mama’s gotta do! I carry a baggy of spare batteries in my car as well as an additional set of pumping parts in my Emergency Baby Car Kit (which is also my most popular post!) which is always in my car. It’s also helpful to have a hand pump in your car in case you a) do not have your pumping bag with you or b) you run out of battery power unexpectedly.

My emergency baby car kit. 

6. Don’t Freak Out

If you can’t pump twice during the day occasionally don’t freak out (like I did). Your body will likely still produce about the same amount of milk when you pump later in the day, it may just be a little more uncomfortable for you (make sure you have the BRA PADS in!). If you’re short for the day, and you don’t want to yet dip into your freezer stash (read all about how I built mine up during maternity leave in this post), you can pump after the babe goes to sleep at night and hopefully get an extra .5-2 ounces to add to you bottle for the next day. I’ve done that several times for peace of mind.

There you have my top 6 tips for making the pump life work as a working mom. I hope to breastfeed Taylor until her first birthday and will be relying on my tips to get us there, but I would LOVE to hear yours. Please leave me a comment with any additional advice, tips and tricks you have!

P.S. Don’t forget to SUBSCRIBE. Subscribers are automatically entered to win my bi-monthly Mama Must-Have Giveaways!

PS The tote I use for my pumping bag is this one by Sole Society, but here are several others that would be super cute:

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A Simple Way To Create A Christmas Card Memory Book

Want to preserve the magic of Christmas all year round?

I know I do, especially this year with it being Taylor’s first!

One of my favorite traditions of the holiday season (up there with my xmas morning Monkey Bread) has always been receiving Christmas cards in the mail. Beginning around the end of November, I anticipate the mail each day hoping to receive a card with the beautiful, smiling faces of another friend or family. As a child, my mom always displayed each card our family received on our refrigerator, and I can remember admiring them every day and missing them when they were inevitably taken down. I honestly don’t have any ingenious way to display the cards we receive and should really step my game up at at some point (I just use red twine similar to this and mini wooden clothespins) but I wanted to share the simple way I save the cards and keep them accessible (but not up on the wall) all year long.

The past few years I have been preserving our Christmas cards after the holiday season is over simply by hole punching them with a single hole punch and binding them with a single binder ring. I keep the cards for the previous year in a drawer that I can easily access throughout the new year whenever I want to see our loved ones; it is a good reminder to continue to pray for the health and well being of each family, not just during the Christmas season. Can you imagine how much more connected you would feel to your friends and family throughout the new year if you started your day with a cup of copy, sending prayers and/or positive thoughts for them out into the world? This is a goal I have for the new year – less focus on me and my needs, more on those of my friends and family.

This year I brought out the 2015 memory book and let Taylor flip through photos of my favorite people. Our family card last year (2015) featured a picture of AJ and I on our Honeymoon and a 20 week ultrasound of our baby girl. One of the most special photos from the hundreds I took at our various celebrations this Christmas season is Taylor looking at that card from a year ago. She was randomly flipping through and looking at the pictures, but paused and touched our faces in recognition when she got to our card. Sometimes I still can’t believe that our precious baby girl is now here with us, and that we get to celebrate all our Christmases from now on with her (pinch me!). I anticipate that as she grows older, she will truly love flipping through the cards throughout the year and identifying the faces and names of friends and family who she loves but doesn’t get to see all the time.

Here are the super simple and inexpensive supplies you’ll need to put together your own Holiday Card Memory Book for 2016:

1.) A set of loose leaf binder rings. Stack your cards and hole punch in the top left corner with the second supply,

2.) A single hole punch.

3.) Put your own Holiday Card on top as the cover or use the one I created for our memory book this year:

If you would like to use my cover, leave your name and email address below and I will send it directly to your inbox. You’ll also receive Taylor-made Mama post updates and be automatically entered to win my bi-monthly Mama Must-Have Giveaways!

What do you do with all of your holiday cards once the new year begins? Leave me a comment and let me know!

P.S. Don’t forget to SUBSCRIBE. Subscribers are automatically entered to win my bi-monthly Mama Must-Have Giveaways!

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