Top Tips For Successfully Pumping At Work

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Tomorrow I head back to work 4 days a week after a wonderful two weeks off with my family, which means it’s back to “pump life”! I was thinking about what I’ve learned thus far that has made it possible to continue my nursing relationship with my daughter (8.5 months) and wanted to shared my best advice in case you are or will also become a pumping mama. It’s definitely not easy to continue breastfeeding once you return to work after Maternity Leave, but it’s so worth it! I can offer the following tips, advice and hacks for making the process a little easier and hopefully more successful for you.  It can definitely be done with a little strategizing and organization – the following tips have been learned over 5+ months of successful pumping on the job. I hope you find them helpful!

The tote I use for my pumping bag is this one by Sole Society, but here are several others that would be super cute:

1.Know Your Rights

Ask about a place a work with a locked door, not a bathroom, that can be your designated pumping area. It’s actually one of your legal rights as a breastfeeding mother. I’m very fortunate that my employer actually gave me an entirely new office with a locked door so that I could have the privacy I needed. I find I’m actually more productive during the time I pump as; once I set up and turn up the dial on my pump, I hammer away at checking and responding to emails. I save my emails for those times so that I have something specific and productive to tackle.

This bad boy fits right into my pumping bag.
My stealth pumping bag by Sole Society.

2. Have a system for cleaning and readying pump and bottle parts at home

I come home, put the milk away (store any extra in the freezer if you produce more than baby eats), fill up a large pot with Breastmilk Removal Soap (seriously, this stuff is SO convenient – no scrubbing required) and super hot water. My mom (who watches Taylor while I’m at work) puts the bottle parts she uses in there as well throughout the day. Dump in all of the bottle and pump parts and soak for 5-10 minutes while you’re doing something else. What I usually do during this time is to ready the two spare bottles, 4 lids and my extra set of pump parts and place them in my pumping bag for the following day – that way all I have to do the next morning is pop in the freezer packs and walk out the door. After 5-10 minutes rinse all the parts with warm water and put on the rack to dry (I LOVE this one by Boon). To read more on my exact workday routine for nursing and pumping read this post.

3. Schedule Your Pump Sessions Like Appointments

Block off your pumping sessions on your calendar for the entire duration of the time you hope to breastfeed. For me this means I have blocked off 1-2 “BUSY” sessions per day through Taylor’s 1st birthday which is less than 4 months away at this point. This way neither my boss, colleagues or I schedule me for something during a time I need to pump. Schedule the pumping sessions for approximately when your baby is eating at home.

A sample of my schedule in Google Calendar; “busy'” in purple.

4. Utilize a Refrigerator or Cooler

One option to keep your pump parts sanitary between sessions would be to have a mini fridge in your office if you’re there all day. If not, you could store your parts in a ziplock bag or bottle cooler and throw them in the community fridge. I don’t feel quite comfortable doing the latter and am constantly on the go on workdays, so I use this Skip Hop bottle cooler, stored in my pumping bag, to keep the pump parts sanitary in between sessions. I wipe them first with these breast milk removal wipes to add an extra measure of sanitation.

The bottle cooler I use.

5. DWP – Driving While Pumping

Sometimes, to make logistics work, I have to pump in the car whilst driving from one meeting to the next. Not ideal, but a mama’s gotta do what a mama’s gotta do! I carry a baggy of spare batteries in my car as well as an additional set of pumping parts in my Emergency Baby Car Kit (which is also my most popular post!) which is always in my car. It’s also helpful to have a hand pump in your car in case you a) do not have your pumping bag with you or b) you run out of battery power unexpectedly.

My emergency baby car kit. 

6. Don’t Freak Out

If you can’t pump twice during the day occasionally don’t freak out (like I did). Your body will likely still produce about the same amount of milk when you pump later in the day, it may just be a little more uncomfortable for you (make sure you have the BRA PADS in!). If you’re short for the day, and you don’t want to yet dip into your freezer stash (read all about how I built mine up during maternity leave in this post), you can pump after the baby goes to sleep at night and hopefully get an extra .5-2 ounces to add to your bottle for the next day. I’ve done that several times for peace of mind.

There you have my top 6 tips for making the pump life work as a working mom. I hope to breastfeed Taylor until her first birthday and will be relying on my tips to get us there, but I would LOVE to hear yours. Please leave me a comment with any additional advice, tips, and tricks you have!

Looking for even more information on returning to work as a pumping mom? Check out The Ultimate Guide To Survive Breast Pumping At Work over on Mom Loves Best – the guide covers everything from women’s rights, a week-by-week guide on how to prepare for your return, sample pumping schedules, and loads of useful tips for pumping moms. She even created a free infographic checklist for you visual learners:

P.S. If you’re still nursing, make sure to check out all my posts on breastfeeding & pumping.

 

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4 thoughts on “Top Tips For Successfully Pumping At Work

  1. Great tips! I agree that having a hand pump as backup is a good idea! It helps relieve the worry of being stuck if your pump is not working.

    I found that if I am having trouble getting my usual amount, I go through my camera roll on my phone and just looking at pictures of my little helps!

    1. Emily, I completely agree that looking through pictures on the phone helps a lot. I didn’t believe it until I tried it, and wow! We’re so connected to our LO’s that even seeing their picture can cause that physical reaction. Pretty amazing. Thank you so much for reading and commenting!

  2. Your night routine sounds just like mine! I pump 3 times while I am at work, and I bring 3 sets of pump parts so I do not have to worry about wiping them down or cleaning them until I get home. I have 2 large plastic containers that I take to work. One container stores the clean parts, the other one stores the dirty. It does take up a little more room than the sleek bags, but I use the extra large tote from 31 to cart my pump parts.

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