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Would you like to slow down the aging process and look + feel younger than you actually are?
In addition to getting adequate sleep, exercising, wearing sunscreen, not smoking, drinking lots of water, not drinking too much alcohol, and using good skin care consistently, there are some lesser known things you can do to prevent the signs of aging!
When it comes to preventing and fading the fine lines, wrinkles, and dark spots that tack years onto your appearance, making smart LIFESTYLE changes and sticking to them over time is what will really erase years from your face. My 5th tips literally took 5 years off my face in 5 months, and gave me my confidence back.
Without further ado, here are 5 lesser-known tips for preventing and erasing the signs of aging!!
1. Skip She Straw:
Using a straw seems like an innocent enough habit, but over time, you may notice wrinkles around your mouth. Sipping through a straw accentuates those facial muscles where fine lines can occur, as they would if you were a smokey
2. Wash Your Face EVERY Night:
You know you’re supposed to do it, but sometimes you just don’t. I get it, I really do.
However, experts stress that failing to wash your face at the end of the day is a major missed opportunity for skin to regenerate while you sleep (not to mention, it ups your chances of waking up with clogged pores – yuck!). Did you know that people who don’t wash their faces at night look 7 years older on average!
Girl, wash your face : )
3. Watch The Way You Text:
I know, I know, this one is a little OCD but, like sipping through a straw, the repetitive motion of looking down at your smartphone can eventually cause rings/lines to show up on your neck.
While there’s no fast fix for this one, maintaining good posture and holding your smartphone at eye level can help!! For those of us mamas with online gigs, this one is super important!!
4. Sleep On A Silk Pillowcase:
Cotton and polyester pillowcases tug at the delicate skin on your face, but silk pillowcases are much gentler, and your skin kind of slides on the pillow; with less friction on your skin the formation of fine lines over time slows way down, and you wake up without creases on your face – yeay!
Bonus: sleeping on silk also helps prevent frizzy hair!! The one I use can be purchased for from Amazon.com HERE!
5. Drink A Liquid Collagen Supplement:
I don’t usually share about skincare and beauty stuff on the blog, but this one fits with this post perfectly, and honestly I can’t NOT tell you all about the Liquid Collagen Supplement that took 5 years off my face in 5 months (the natural way!!), as well as the the health + beauty benefits it provides from the inside-out.
I turned 35 this year, and my skin was REALLY starting to show it. I’ve slept on my side every night for three decades (with not very much sleep the last few years bc #momlife), and the collagen breakdown was quite apparent (there’s only so much prevention topical skincare and silk pillowcases can give a gal!).
As much as I truly believe beauty is skin deep, if I’m honest with you, I felt self-conscious. I felt self-conscious of the sagging and creasing around my jawline reflected in the mirror… but then I found a solution that literally has me aging in reverse!! #hellofirmskin
I was skeptical because the powdered collagen I had been using hadn’t done a thing for me but FOMO (Fear Of Missing Out) and curiosity killed the cat… 5 months later (although I FELT results right away!!) I could hardly believe my own aesthetic results:
What Happens To Your Skin After 30:
There are certain things that start to happen to us ladies after the age of 30.
You become more self-aware, self-confident, and loads of other amazing things..but one not so amazing thing that happens to our bodies after 30 is the loss of Collagen + Hyaluronic Acid that leads to sagging, dry skin, fine lines, and wrinkles – the telltale signs of aging.
Collagen is what provides the structural framework for your the tissue of your body (think skin, joint cartilage, etc.) and is responsible for the skin’s firmness and resilience.
Hyaluronic Acid is what gives our cells the ability to retain moisture and to lubricate movable parts of the body, such as joints and muscles; It’s known as “nature’s moisturizer”.
When you’re a little baby your cherub-like cheeks are FULL of Collagen and Hyaluronic Acid. Think of your skin cells as plump grapes a la:
In your mid to late 20’s your body slows WAY down on the production of Collagen and Hyaluronic Acid, and continues to slow down after 30; after 30 your skin structures start to break down at the rate of 1-2%+ per year, and we start moving toward raisin status…
But, GOOD NEWS!!
I discovered that this doesn’t have to happen if you’re consistently replenishing those nutrients, and therefore keeping your skin supple + firm, and fine lines and wrinkles at bay. I’ve been taking the best Liquid Collagen supplement (the ONLY one with Hyaluronic Acid!) since August 2018 and am officially obsessed. Next, I want to share 4 reasons you’ll want to consider adding the liquid collagen supplement I use to your daily routine!
Top 4 Reasons You Need A Liquid Collagen + Hyaluronic Acid Supplement
What makes this one the best liquid collagen supplement? This was the first question I looked into because a simple Amazon or Google search will yield a hundred or more different results for liquid collagen…When it comes to anti-aging, I don’t play and I want the BEST!!
Aside from the fact that it tastes super yummy, here are the top four reasons you’ll want to consider:
- Powdered Collagen is a waste of money. I had been using powdered collagen in my smoothies and/or coffee daily for nearly a year, but did NOT see or feel any noticeable results. Did you know you’re only getting 30% of the nutrients from the powdered form? To me, that’s just throwing money down the drain. With the best liquid collagen supplement I use, you’re going to be able to get 98% of the nutrients!!
- Hyaluronic Acid. The liquid collagen I use is the only one that has 7 patents and 37 clinical trials to back it up, but also contains Hyaluronic Acid in! Hyaluronic acid is what HOLDS MOISTURE and it’s in every cell of our bodies!!! Imagine the skin cell plumping , raisin to grape action happening there!!! Speaking of clinical trials, one showed that this liquid collagen supplement led to a 6,000% increase in hyaluronic acid after 28 days!! No wonder people were asking if I’d gotten fillers after a month!
- Your body will recognize this liquid collagen supplement as your own (aka it’s Bioavailable). There are a ton of liquid collagens out there, but they are not necessarily the right structure for the body to recognize, take up and USE to restore your skin from the inside out!! This one (the BEST liquid collagen supplement) mirrors the connective tissue in your body and makes it possible for our bodies to take it up and use it like our own!! If your collagen doesn’t mirror that of your body’s, it will just throw it away. Again, what a waste!
- Adding a liquid collagen supplement to your routine is not just about vanity and combating the signs of aging externally! There are many internal, health benefits this liquid collagen supplement provides as well. To name a few:
- Improved joint mobility and lubrication
- Decreased skin dryness
- Reduced joint discomfort
- Increased healthy cartilage & connective tissue
- Longer, healthier hair and nails
Sounds good, right?!
If you want to receive the exact details on the liquid collagen supplements I use, where you can get them, and a $10 off promo code click below!!
Let’s age gracefully and healthily, shall we?!
